Sports massage is designed to help athletes prepare their bodies for
optimal performance, recover after a big event, or function well during
But you don't have to be in the Olympics to benefit from sports massage.
Sports massage is also good for people with injuries, chronic pain or
restricted range of motion.
This is the type of sports massage that you see in the spa.
What Happens During Sports Massage ?
Sports massage is a type of Swedish massage that stimulates
circulation of blood and lymph fluids.
Some sports massage movements use trigger point therapy to break
down adhesions (knots in the muscles) and increase range of motion.
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